Home Tabata workout with Katerina Kountouris No. 2: Bodyweight circuit
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Tabata Home Workout
At Home Workout with Katerina Kountouris No. 1: Bodyweight only
Avoid the Holiday Weight Gain
Kings Fit | Bodyweight Interval Home Workout with Kat
Eating Healthy for Thanksgiving
How to stay healthy while traveling for the holidays
Katerina is in the studio to help get the boys in shape!
Wide Grip Lat Pulls, Straight Bar Bicep Curls, 1 arm DB row, Pull-ups