Shoulders/Chest0 Comments/November 4, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/kk-slide6.jpg 1200 2009 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-11-04 21:59:432019-11-06 01:08:11Shoulders/Chest
Leg Day – Advanced0 Comments/November 1, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/11/DSC00166.jpeg 4000 6000 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-11-01 17:38:242019-11-06 01:10:22Leg Day – Advanced
Banana Protein Muffins0 Comments/October 28, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/11/My-Post-9-1030x687-optimized.jpg 687 1030 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-28 03:42:202019-11-05 19:52:21Banana Protein Muffins
Booty & Plyos0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/9R5A9881.jpg 1365 2048 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 20:53:162019-11-05 19:54:17Booty & Plyos
High Protein Chia Seed Pudding0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/11/My-Post-8-1030x687-optimized-1.jpg 687 1030 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 20:34:082019-11-06 01:13:21High Protein Chia Seed Pudding
Cauliflower Mash0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/11/My-Post-7-1030x687-optimized.jpg 687 1030 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 17:43:042019-11-05 19:52:41Cauliflower Mash
Arms & Abs0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/My-Post-6.jpg 1700 2550 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 17:29:522019-11-06 01:14:11Arms & Abs
Shoulders & Chest0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/My-Post-5.jpg 1700 2550 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 15:35:062019-11-06 01:15:34Shoulders & Chest
Protein Pancake0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/My-Post-4.jpg 1700 2550 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 15:23:362019-11-06 01:16:09Protein Pancake
Legs0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/kk-slide1.jpg 1200 2009 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 14:45:092019-11-06 01:16:34Legs
Overnight Protein Oats0 Comments/October 25, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/My-Post-3.jpg 1700 2550 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 14:28:112019-11-06 01:17:32Overnight Protein Oats
Protein Cookie Dough0 Comments/October 24, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/My-Post-2.jpg 1080 1080 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-24 19:50:532019-11-06 01:18:12Protein Cookie Dough
High Protein Foods0 Comments/October 22, 2019Read more https://katerinakountouris.com/wp-content/uploads/2019/10/My-Post-19.jpg 480 720 admin https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png admin2019-10-22 20:18:552019-11-06 00:57:05High Protein Foods
Back & Biceps0 Comments/October 22, 2019Wide Grip Lat Pulls, Straight Bar Bicep Curls, 1 arm DB row, Pull-upsRead more https://katerinakountouris.com/wp-content/uploads/2019/10/kk-slide3.jpg 1053 2009 admin https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png admin2019-10-22 19:46:512020-05-18 16:50:19Back & Biceps