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Legs

October 25, 2019/0 Comments/in Membership Subscribers, Work Out of the Week /by Katerina Kountouris
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https://katerinakountouris.com/wp-content/uploads/2019/10/kk-slide1.jpg 1200 2009 Katerina Kountouris https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png Katerina Kountouris2019-10-25 14:45:092019-11-06 01:16:34Legs

Back & Biceps

October 22, 2019/0 Comments/in Membership Subscribers, Work Out of the Week /by admin

Wide Grip Lat Pulls, Straight Bar Bicep Curls, 1 arm DB row, Pull-ups

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https://katerinakountouris.com/wp-content/uploads/2019/10/kk-slide3.jpg 1053 2009 admin https://katerinakountouris.com/wp-content/uploads/2020/04/KAT-logo-hdr.png admin2019-10-22 19:46:512020-05-18 16:50:19Back & Biceps
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