Back & Biceps
Excercise | Set/Reps | Notes |
---|---|---|
Wide Grip Lat Pulls | 4 x10 | Focus your contraction on your lats and back |
Straight Bar Bicep Curls | 4 x10 each side | Slow and controlled 1 arm DB row |
1 arm DB row Pull-ups | 4 x10 | Slow and controlled, keep core tight, focus squeeze on the center of your back |
Standing Bicep Cable Curls | 4 x10 | Focus contraction on bicep, slow release |
Pull-ups | 4 x10 | Use assisted machine, slow and controlled, squeeze at the top of the pullup, slow release |