Back & Biceps

Wide Grip Lat Pulls4 x10Focus your contraction on your lats and back
Straight Bar Bicep Curls4 x10 each sideSlow and controlled 1 arm DB row
1 arm DB row Pull-ups4 x10Slow and controlled, keep core tight, focus squeeze on the center of your back
Standing Bicep Cable Curls4 x10Focus contraction on bicep, slow release
Pull-ups4 x10Use assisted machine, slow and controlled, squeeze at the top of the pullup, slow release