Work With Me
Online Check-in Form
Date Format: MM slash DD slash YYYY
Here you will let me know how well you did tracking. I will also be looking at your google doc .
How well did you track?
What was your level of hunger was for the week?
Example: (I was hungry when it was time to eat, but other than that, no issues)
Strength? Example: I felt strong in all my workouts.
Mental? Example: I feel good mentally - happy with the progress
Sleep? Example: I slept great this past week
Workouts? Example: I made it to the gym for 3 strength training sessions and 2 cardio sessions
Date of last menstrual cycle. (*Ladies)
Comments: Example: Hitting my protein is difficult. Do you have any suggestions?
Drop files here or
Accepted file types: jpg, png, pdf.
Limit 3 photos.
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