Fats
Fats | Portion | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
Pumpkin seeds | 30g | 160 | 8 | 2 | 13 | 0 |
Cashews | 1 oz | 160 | 5 | 8 | 13 | 1 |
Avocado | 1oz | 45 | 1 | 2.5 | 4 | 2 |
Almond Butter | 32g/ 2 tbsp | 190 | 6 | 7 | 16 | 3 |
Peanut Butter | 32g/ 2 tbsp | 190 | 7 | 8 | 16 | 2 |
Almonds | 1oz | 168 | 6 | 6 | 12.5 | 3 |
Olive Oil | 1 tbsp | 120 | 0 | 0 | 14 | 0 |
Coconut Oil | 1 tbsp | 117 | 0 | 0 | 14 | 0 |
Cheese | 1 oz | 80 | 8 | 1 | 5 | 0 |
Notes
Fats are 100% necessary for our survival. They should be anywhere from 25-30% of your total caloric intake. Dropping too low in fat could seriously hurt your hormones and cause a bad case of HANGRY. Fats are sneaky though… we often can’t see or feel how much fat is in certain food products. For example, some rotisserie chicken actually have oil and butter injected into them for flavor. We see lean chicken breast but our body absorbs all that fat we can’t see.