Fats

Fats	Portion	Calories	Protein (g)	Carbs (g)	Fat (g)	Fiber (g)
Pumpkin seeds	30g	160	8	2	13	0
Cashews	1 oz	160	5	8	13	1
Avocado	1oz	45	1	2.5	4	2
Almond Butter	32g/ 2 tbsp	190	6	7	16	3
Peanut Butter	32g/ 2 tbsp	190	7	8	16	2
Almonds	1oz	168	6	6	12.5	3
Olive Oil	1 tbsp	120	0	0	14	0
Coconut Oil	1 tbsp	117	0	0	14	0
Cheese	1 oz	80	8	1	5	0

Notes

Fats are 100% necessary for our survival. They should be anywhere from 25-30% of your total caloric intake. Dropping too low in fat could seriously hurt your hormones and cause a bad case of HANGRY. Fats are sneaky though… we often can’t see or feel how much fat is in certain food products. For example, some rotisserie chicken actually have oil and butter injected into them for flavor. We see lean chicken breast but our body absorbs all that fat we can’t see.