Free Foods
Free Foods
- WATER
- Sugar Free Drinks
- Coffee (black)
- Hot Sauce
- Pam
- Spray Butter
- Stevia/ 0 Cal Sweetener
- Cinnamon
- Herbs
- Soy Sauce (watch for sodium)
- Mustard
Notes
These foods are all just so low calorie that there is no need to track them. Do I consider them ‘healthy’? NO. Do I still enjoy all of these in moderation? YES. The key here is to never restrict yourself and always practice portion control.
