Nutritional Online Coaching
$149.00 / month
NUTRITION • MOTIVATION • PURPOSE
Everybody needs something different to achieve their goals and more importantly everyone has different lifestyles so figuring out a regimen that works for you forever is key. My number one rule is to never do anything you are not going to do forever. Our bodies adapt and change to our environments so altering it drastically to something unstainable can be detrimental to our overall health. My plan is to conform to YOUR lifestyle and incorporate foods you love. I don’t believe in demonizing any food group, giving yourself ‘cheat meals’, or earning food. All of those things subconsciously make it difficult to adhere to a healthy lifestyle forever. I keep bolding forever because this program teaches you a new lifestyle so you can maintain those results once we have reached your goal.
Monthly Coaching Includes:
- Personalized macronutrient based plan
- Initial phone call to touch base/check-in
- Weekly online check-ins to constantly update your plan
- Example meal plan
- Food list
- Google doc for updates/journaling
My main goal is for you to create a lifestyle you can sustain, something that is practical so you can live a healthy life and MAINTAIN those results!