Body Weight Hip Thrusts5 x 20Have a resistance band right above your knees and focus on the glute/ham contraction. Make sure to squeeze and hold contraction for 2 seconds at the top. Focus on keeping your knees out and do not let the band collapse your knees.
Walking Lunges4 x 15 each leg

Superset w/

Use your body weight OR hold dumbbells. Make sure to take a wide step, push through your heel, and make sure your knee doesn’t go over your toes.
Banded Jump Squats4 x 20Do not let band collapse the knees and squat nice and low. Make sure the band is right above the knees.
Sumo Squats4 x 15Hold one dumbbell or a kettlebell with both hands. Use risers to stand on so you can hit a lower depth on the squat. Practice slow and controlled movement, 5 seconds down and 5 seconds up. Make sure to squeeze those glutes as you are pushing up.
Leg Press4 x 25Make sure legs are nice and wide. This is a high rep set so make sure the weight is not too heavy. Each rep should be fully controlled with full range of motion.
Seated Calf Raises4 x 20Controlled, full range of motion w/ squeeze at the top of the rep