Shoulders & Chesticles
| Exercise | Set/Reps | Notes |
|---|---|---|
| Dumbbell Seated Shoulder Press | 5 x 12 | Slow and controlled, try and push some heavy weight. Safely! |
| Straight Bar Front Raises | 4 x 10
Superset w/ | This is a superset with the next exercise which means there is NO rest in between them. Focus on moving each rep slow and controlled. |
| Straight Bar Shoulder Press | 4 x 10 | Make sure your shoulders are relaxed, core tight, and push the weight through the palm of your hands. |
| Incline Chest Press Machine | 4 x 15
Superset w/ | This is a superset with the next exercise which means there is NO rest in between them. Two second squeeze at the top. |
| Dumbbell Front/Lateral Raise Combo | 4 x 10 | Use a lighter weight, slow and controlled |
| Pushups | 4 x 10 | Core tight, push weight through the palm of your hands, and move slow/controlled |
| Cable Lateral Raises | 5 x 15 (each arm) | No rest between each arm. Go back and forth, lead with the elbow. |
